Capoeira Benefits

Many think that it is impossible to change the body, others believe that it is possible only in the long period run and with great sacrifices ... this is not true! First we must understand that in addition to a good aerobic training and strengthening, the real "gym" starts at the table. It is very important then to follow a healthy and balanced diet.

We must be very careful not to confuse this word with "diet", the diet for the body is always something negative, which is interpreted by our body as a symptom of lack of food or hunger.

When the body understands that it is on a diet, it first reduces the metabolism and then tries to get rid of all the structures that in the famine they can not afford to maintain; In other words, it breaks down the muscles because they are an expensive structure to maintain.

So, dieting is the fastest way to lose your muscles.

The maximum success of a physical program for an athlete occurs when he trains well and consistently, accompanying him with small measures in daily life, even outside the gym, such as: not smoking, avoiding alcohol consumption, eating healthy foods (genuine or controlled), sleep at least eight hours per night, etc.

With the practice of Capoeira and specifically with your athletic training, our goal is to achieve improvement and improvement of motor skills.

Active/Creative Kids Registered Provider

 

Grupo Capoeiras Inc is a Creative Kids and Active Kids Provider for the NSW Goverment. The NSW Government is helping kids get active, the programs runs year-round! The voucher may be used with a registered activity provider for registration, participation and membership costs for sport, fitness and active recreation activities. The voucher can be used at any time during the calendar year it was issued.

As 2021 comes to an end, young people in New South Wales have the chance to utilise any remaining vouchers before they expire on 31 December 2021. To encourage redemption of 2021 vouchers, this is the perfect time to market our organisation as an approved Creative and Active Kids Provider and encourage participants and parents/guardians not to let any Creative/Active Kids vouchers remain unutilised in 2021.

Did you know that if your sport, physical activity or active recreation programs are scheduled to run into 2021, or even start early in the new year that participants are able to use their 2020 vouchers? Make sure that you register as participant and request your voucher via your Service NSW to give to us before 31 December 2021.

As in other martial arts, the capoeira uniform is WHITE. Traditionally, capoeiristas wear the ABADÁ: it symbolises purity and being on the quest to learn.

The founder of Capoeira Regional, Manuel dos Reis Machado, Mestre Bimba, chose white for the uniform, to show the uniforms of his students were clean. Dirt can be easily spotted on white clothes. Back in those days capoeira was judged to be the pastime of petty criminals and vagabonds. To show the uniform was clean, was to create a distance between his school and that common perception.

When a student receives their uniform their face lights up and it sets the foundation for their entire martial arts journey as well as teaching them many valuable lessons that they can apply for their entire life. Our students achieve the white uniform usually after 2 months practising. This gives importance to the uniform and teaches our kids the importance of earning: remind them about the importance of respecting what they have and what they have earned after a time of practise.

Wearing the uniform, being committed to training as well as being committed to growth to earn the graduations (CORDAS) shows and develops tenacity. People who learn commitment at an early age are better able to cope in difficult circumstances, and that's the foundation to success later on their lifes.

The ABADA (capoeira pant) and the CAMISA (t-shirt) as our GROUP uniform is a symbol of unity. It connects people who are on the same journey towards a unified goal. The uniform connects people, draw strength from being a part of something greater than themselves and stand united in the face of challenges. Not wearing the uniform may send the wrong message: "it's all about me me me". Even when we don't dress it properly, with a diferent tag, personalized or clean.

The uniform keep our look special: having a uniform sets the intention to learn and develop in CAPOEIRA. Kids learn to take care of their uniform, making sure it is clean, the corda is tied correctly along with making sure their nails are cut and hair out of their face (we can hurt a training partner or they can hurt us if can't see properly). This goes on to teach them to be well put together at school with heir uniform and later in life. The uniform is the students responsibility, they learn to take care of their earned attire have respect for their belongings and look after it.

The uniform is just a smart idea: has changed like in any other sport along the time, and it's specially design in Brazil not to shrink, fade or rip easily!

Capoeira uniform including pants and t-shirt can be bought or arranged from the link below.

Unlike other sports and activities, martial arts teach us life lessons. Those lessons can be learned in class but must be cemented at home. So not sending a child to class in uniform undermines the importance of the lesson and their own achievement.