The ability of the body's systems to group, process and administer oxygen
The ability of the body's systems to process, supply, store and use energy
The ability of a muscle unit or a combination of muscle units to apply force
The ability to maximize the arc of movement of a joint.
The ability of a muscle unit, or a combination of muscle units, to apply maximum force for a minimum amount of time.
The ability to reduce the repetition time of a repeated movement.
The ability to combine a series of different movements in one movement.
The ability to decrease the transition time from one series of movements to another.
The ability to control the position of the center of gravity of a body in relation to its base of support.
The ability to control movement in a specific direction or intensity.
The quality of being light-hearted or full of fun. Be a warrior while living a second chilhood.
The capoeira practise is full of joyful and soulfulness. You will for sure improve your body condition, heal your spirit and strength your mind!